Niacinamide: what is it and what are its benefits?

this niacinamide It is a derivative of nicotinic acid, also known as vitamin B3. This essential nutrient for humans is found in meat, chicken, fish, eggs and vegetables and works to relax blood circulation and control cholesterol and diabetes.

Similar to B3, this essential vitamin helps us meet our needs during the development process. Without it, we can develop health problems like diarrhea, vomiting, and even dementia.

Also, the item used by the cosmetic industry in a large number of products, precisely to maintain the health of the skin.

Want to know more about niacinamide? So, keep reading and see the benefits and risks.

What is niacinamide used for?

We are susceptible to a condition called “pellagra” due to malabsorption, which can be a result of poor consumption of nutrient-rich foods or other problems such as Crohn’s disease without nicotinic acid.

Although this disease is rare, it can cause a number of health problems. dermatitis, diarrhea and madness are the most well-known. But spots on the body, injuries, headaches and vomiting are also symptoms of the disease.

To treat pellagra, it is necessary to raise the patient’s B3 levels. However, consuming this nutrient directly is not the best option as it can cause various side effects. In addition, this is where niacinamide comes into play!

A safer, Extra source of vitamins that help health who gets it. Despite its benefits, it is important to note that it does not replace a balanced diet, but merely acts as a booster.

There are cases when niacinamide does not even replace real vitamin B3. Even when these involve long-term use of certain medications, or where patients also need to regulate their blood cholesterol and fat levels.

Niacinamide is unlikely to cause side effects, and patients reporting stomach pain, nausea, and diarrhea after taking the tablets by mouth are rare.

In every situation, The drug should only be taken with medical advice.. So call an expert!

Can niacinamide be used on the skin?

Vitamin B3 also affects the health of our skin, helping to form proteins, preventing moisture intrusion and preventing some possible damage that may be caused by the environment. A balanced diet is the best way to get nutrients like this.

However, in some cases, reinforcement is not welcomed. Like this, There are more and more options for topical usecan promote a variety of benefits.

First, repeated use helps create keratin, a structural protein that keeps cells strong and healthy.

On the other hand, this versatile molecule also reduces inflammation, removes redness, acne and other inflammatory conditions that can attack our epidermis.

In addition, it stimulates the production of ceramide, a barrier that improves moisture retention. This accumulation of water is not only healthy, but also improves the appearance of the skin. After all, hydration reduces pore size over time.

Those with oily skin share the benefits of the substance, which regulates the sebaceous glands and prevents excessive oil production.

Meanwhile, it also helps to reconstruct cells damaged by light exposure, reduces the effects of UV rays when used after exposure and when used in conjunction with sunscreen use.

In patients with dark spots due to hyperpigmentation, Vitamin B13 can help soften the marks, It is supported by collagen production. It also helps to minimize lines and wrinkles.

The product tends to be used with other ingredients such as Coenzyme Q10, further enhancing the results. The most common version is 5%, does not cause allergies or irritation and can be used even during the day.

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