If you have Apple Watch Series 8 now you can use it to take full control of your menstrual cycle. There has already been a previous application for this. Even many other than Apple do it too. The novelty lies in the fact that in this case, not only the information entered by the user is taken into account, but also a much more accurate calculation is made using basal temperature measurement. Thus, you can find out when ovulationincreasing the chances of pregnancy, if sought.
In fact, measuring basal temperature is one of the most commonly used methods among people trying to conceive. The problem is that the change in temperature is so subtle that it can sometimes go unnoticed, so in certain cases this method is used in combination with others, such as monitoring changes in cervical mucus. However, the Apple Watch Series 8 introduces a novelty that addresses this shortcoming. sensitivity. Instead of a single measurement, as is usually done, it continuously analyzes the temperature of the wrist, providing much more information.
The result is very useful for pregnancy searchbut not to avoid it. And it lies in the fact that although historically the measurement of basal temperature was used as a comfortable method of contraception and without side effects, today we know very well that pregnancy can occur at any time of the cycle. Although, logically, there are times when this is more likely. So if the only thing you’re looking for is not having children, Apple Watch Series 8 This can help you understand when your risk is high, but if you’re not using a condom, don’t expect miracles.
What is the basal body temperature method?
Basal body temperature is the temperature measured when the body is completely at rest. In different phases of the menstrual cycle, this changes slightly, as the levels of secretion of various hormones change. hormones involved in this.
It is known that the lowest basal temperature is measured in the first half of the cycle, while in the luteal phase immediately after ovulation, it slightly increases due to an increase in release of progesterone. It is a hormone with thermogenic properties, so its basal temperature ranges from 35.5 to 36.6 °C to 36.1 to 37.2 °C.
Traditionally, to measure basal temperature, do the following: use a thermometer every morning. It should be the first thing you do as soon as you wake up before you get out of bed, talk to someone, check your cell phone, or eat breakfast. In addition, it is important that there is a previous break, at least 3 consecutive hours dreams In this way, it is guaranteed that the temperature is actually measured in a state of complete rest. Now it is important to discover even more subtle variationsTherefore, special thermometers are often used to measure basal temperature. Once with them, the process needs to be repeated daily for at least two cycles in order to have charts that will help us predict when ovulation will occur.
But even with the most accurate thermometers, there is still a problem. And the fact is that we do not always rest in the same way or wake up in the morning in the same conditions. It would be necessary to get average result the entire period of our absolute rest. To do this, it would be ideal to be able to measure our temperature while we sleep, and this is exactly what the Apple Watch Series 8 does now. In addition, measurements on the wrist are very good, as capillaries expand during sleep, increasing blood. flow in limbs.
Apple Watch Series 8 Trick to Measure Basal Temperature
In 2021, a team of scientists from the University Hospital Zurich, in collaboration with the technology company Ava AG, conducted a study that revealed the differences between measuring basal temperature in the traditional way and measuring it on the wrist during the day. night.
through the bracelet Ava Fertility Tracker 2.0temperature was measured on the wrist 57 healthy women all night long. The process was then repeated with a single temperature measurement after waking up using an oral digital thermometer connected to computerized fertility tracker.
Finally, to test the validity of these results, they were all subjected to Analysis of urine in which they analyzed luteinizing hormone (LH) level. In the menstrual cycle, it is responsible for controlling the maturation of follicles, the initiation of the corpus luteum, and the secretion of progesterone. Thus, it is an ideal indicator of the onset of ovulation.
When comparing the results, it was seen that the measurement of temperature on the skin of the wrist is much more sensitive. In addition, there was a higher rate of true positives. And that’s what was used with this new Apple Watch Series 8 feature.
Watch include two temperature sensors, one on the back glass, closer to the skin, and the other just below the screen. In this way, errors caused by external factors such as ambient temperature can be avoided. With these sensors, it measures the temperature every five seconds, detecting changes of up to 0.1°C.
Much more than measuring ovulation
This new Apple Watch Series 8 app is useful for more than just finding pregnancy. Deviation from the normal pattern of the menstrual cycle, along with other medical data provided by the device, such as heart ratemay help predict certain diseases. Logically, all this should be checked by a doctor, but at least the alarm could be raised as quickly as possible.
Of course, neither the Apple Watch Series 8 nor any method of measuring basal temperature can be used to prevent pregnancy. yes it is useful in combination with other methods of contraceptionto further reduce the chance. But never by itself. If it’s common these days to say that babies born from poor cycle control can be named Ogino, then we don’t want any newborn to be named after an Apple watch. Or, well, if someone wants to do it, that’s their right, but not because they’ve used his powers for something they’re not being used for.
Source: Hiper Textual
