Over there Breakfast is the most important meal and a new Spanish study declares it essential that i children have breakfast in the morning. In addition, it is important to know what they eat and where.

The results of the study showed how the Processed meat are a symptom of a greater risk of behavioral problems. On the other hand cereals And dairy products reduce the occurrence of this problem. In order to collect the data on the conducted research, 4,000 parents of children between the ages of 4 and 14 were surveyed.

One way to get the . to know Health and their children’s eating habits at breakfast. Information was then collected on mood, anxiety and self-esteem and what their children eat for breakfast and where they consume it. Eating breakfast at home can be healthier and give children a chance to wake up and connect with the family.

Scholars suggest consuming foods that cause fewer behavioral problems: coffee, tea, milk, chocolate, yogurt, cereal, sweets. If you take a lot of food instead protein like eggs, ham and cheese, then i mental discomfort they can increase.

Skipping breakfast or eating breakfast outdoors is associated with a higher risk of psychosocial behavioral problems in children and adolescents. Our studies confirm the need to promote not only breakfast as part of a healthy lifestyle, but also that it should be eaten at home. To prevent psychosocial health problems, a breakfast that contains dairy and/or grains and minimizes certain saturated fats/cholesterol-rich animal foods can help reduce psychosocial health problems in young people.

dr. Jose Francisco Lopez-Gil, professor at the University of Castilla-La Mancha in Cuenca, Spain, and lead author of the study


Source: Lega Nerd

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I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.

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