Walter Longoprofessor at the Leonard Davis School of Gerontology, University of Southern California, and Rosalyn Andersonfrom the University of Wisconsin developed longevity diet; which is basically looking for what its name promises. This is not an elixir of eternal youth. Unfortunately, this mythological potion still does not exist. But yes it is feeding regimen that can help us live longer with better health. After all, there is little point in living for many years if it is not done in a healthy way.
A study by these two scientists, recently published in Cellcombines its own research in nutrition with an extensive review of scientific literature. Both experiments with laboratory animals What epidemiological studies made with the participation of people in different parts of the world. In addition, the diets most associated with longevity are compared. This includes Mediterranean, ketogenic and vegetarian, as well as various forms of fasting.
Thus, they conclude that it is best to distribute nutrients in order to live longer and better. Of course, on some points of your advice, it will always be better to do this. with the help of a professional.
longevity diet
The study is divided into several parts. On the one hand, we analyzed life expectancy from epidemiological studies made in different parts of the world. On the other hand, we analyzed the effect various combinations of nutrients on laboratory animals and have been tested to see how they are related to some of the biological pathways that these species share with humans and, moreover, are related to long life span.
Among these pathways are those associated with levels of insulin, cholesterol, or C-reactive protein. Thus, they concluded that, generally speaking, a longevity diet should contain moderate to high carbs from unrefined sources, low but sufficient protein mainly from vegetable sources and enough vegetable fats provide about 30% of the energy demand.
The ideal would be to make meals during the day at 11-12 o’clock.
On the other hand, it would be ideal if all these techniques took place in Window 11-12 hours. So they will keep 12 hour fasting periods. On the other hand, these scientists conclude that it would also be interesting to 5-day fasting diets every 3-4 months. Although, logically, in these cases, the intervention of a professional is necessary, who will tell you how to carry out this fast without compromising health.
We have now seen what nutrient distribution would be most appropriate. But how will this affect food? logically there are many options. However, in the statement, the study authors cite as an example a diet consisting of lots of legumes, whole grains, vegetables, and some fish. In addition, you should avoid eating red meat or processed meat and significantly reduce your consumption of white meat. Finally, it should be low in sugar and refined grains, but high in nuts and olive oil. And why not?, a little more dark chocolate.
each case is individual
Another factor for which the intervention of a nutritionist is important is that the longevity diet must be adapted to the needs of every person. This is very clear in the case of squirrels. A person who exercises a lot should consume more protein in order to promote muscle formation. And the same for people over 65which begins significantly reduce muscle mass.
Therefore, even if a similar base is maintained, it would be appropriate to adjust the amounts to reflect these individual characteristics.
Improving the diet of centenarians
These scientists paid special attention to places in the world where large numbers of people are known to live. over 100 years old. This applies to Sardinia in Italy, Okinawa in Japan and Loma Linda in California.
In these places, its inhabitants take a large number vegetables and fruits, fish and a relatively small amount of protein. In part, this is reminiscent of the proposal of these scientists. However, the longevity diet includes periods of fasting.
The next part of this study will be carried out with a group of 500 people in southern Italy.
So your next step is group testing. 500 inhabitants of southern Italy. In this way, they will test whether the improvements that centenarians already tend to make in these places have really been made to the Mediterranean diet.
In any case, although the term “diet” is used, these scientists make it clear that what they suggest is not a weight loss diet, but healthy diet. Logically, if you’re overweight, it might help you shed it, but overall it’s good for your health. Actually, what all diets should contribute to. Because it is always better to live 100 years with health than a little less with a stately body.
Source: Hiper Textual
