Sleep in 60 seconds: the 4-7-8 method

Today it is possible falling asleep in a minute with the method 4-7-8. That is the opinion of the doctor of the well-known Harvard University, Andrew Weill. This is what it is. It is nothing more than a breathing technique with some contamination from yoga. You need to take a deep breath and get all the air out of your lungs. Then breathe in with your mouth closed for 4 seconds. Then hold your breath for 7 seconds and exhale with your mouth for 8 seconds. It must be repeated three times.

This technique is derived from an ancient Indian practice that regulates the rhythm of breathing. Not only breathing techniques used by the yogabut the process by which vital energies can be absorbed and controlled. By modulating the inhalation and exhalation, the body naturally slows down, after which adrenaline and anxiety decrease. If you focus on the to breathein practice tension decreases. In fact, it is the practice of meditation. The 4-7-8 method does not require long meditation sessions for relaxation. So it only takes a minute to fall asleep.

Other measures can improve sleep, such as sleeping at the same time every day. For example, it is beneficial for children to create a routine before bedtime, it helps to fall asleep faster. Reduce the sources of light and sound e do not use electronic devices at least half an hour before going to bed. Comfortable pillow and mattress are ideal, use quality linen and have about 18 degrees in the room.