We’re in the middle of the Christmas season, and sure enough, you’ve already gotten more than a chunk of nougat between your chest and back. And out of two. And three. Like every year trays of nougat are chasing us in each of the family events that we attend on these festive and joyful days.
Perhaps your family is very modern, or your aunt Amparo has become runner to old age and decided to plunge into the world of food healthy. In this diet adventure nougat door without added sugar was opened. And you, helpless in the face of this sudden maelstrom of health, have been forced to try an odd serving of these edible versions of the most famous Christmas candy.
But, Do useful nougat really exist? Which ones are your ingredients? Let’s see if it’s really worth getting one of these samples and getting away from the typical hyper-sweetened nougat we find on the market. Maybe you will get more than one surprise. Let’s move on to nougat like never before.
nougat ingredients
There is a lot of nougat, of all kinds, colors and flavors. However, if we talk about classic versions, we usually find as main ingredients: nuts such as almonds, egg yolk, honey, sometimes chocolate and especially sugar. Lots of sugar in this nougat ingredient mix. We can easily find it 50% of nougat is pure sugar..
And what’s going on? Well, in recent years, manufacturers have come to realize the bad reputation of sugar due to the fact that its excessive consumption is associated with numerous metabolic diseases, such as diabetes, obesity or cardiovascular disease. For this reason, “0%” or “no added sugar” versions have flooded supermarket shelves in recent years. These options are sugar free. give way to sweetenersconnections that are not as perfect as many people think.
Sweeteners aren’t dangerous, but they aren’t beautiful either.
Among the various additives that can be added to food, sweeteners occupy a controversial place. The reason is that although they contain fewer calories than sugar, scientific evidence continues to link their consumption with weight gain. Yes, it seems somewhat contradictory, but research shows that it is.
Hypotheses say that sweeteners continue to bind us to sweet tastes, causing us to eat more unhealthy foods in the long run and changing our perception of sweet taste. This atrophies the sense of taste, preventing us from enjoying the authentic taste of other foods. As if that weren’t enough, nougat is a very tasty product. That is, they are extremely pleasant to consume because of the high doses of fat and sugar: in front of them is an almost irresistible delicacy. Unfortunately, this comes with a huge calorie content. In other words, we find a large number of calories in a very small piece of nougat. And therein lies the problem, even when we trade sugar for sweeteners.
To all of this, we must add the problems some sweeteners create for the gut microbiota, the community of tiny creatures that live with us inside the human body (making up the majority in the gut). Some sweeteners commonly added to nougat allegedly healthy They belong to the group of polyhydric alcohols. These connections they regularly get along with the microbiota, and can also cause diarrhea when consumed in excess – in fact, this must be indicated on the package. The problem arises when, in some “no” nougat, sweeteners are the first ingredient, the most numerous, taking up 40% of the total composition of the product. It’s convenient to go to New Year’s Eve dinner with a cork just in case.
What nougat should I eat then?
The big question is which nougat should we prioritize. One for life or a healthier version? The nutritionally appropriate answer is that “it depends”. Yes, it’s not dumb. It is true that some “no” nougat usually contains a higher percentage of almonds and other nuts. However, we have the same. Although “no sugar added” nougat with sweeteners is lower in calories, the truth is that it won’t matter much in your diet if you ate canapes with Russian salad, roast lamb and red wine.
Christmas is a special time of the year when we tend to over-consume, and that’s a good thing. try cutting back a bit and eat healthy. However, do not get hung up on nougat or Christmas sweets. There are more priority things. For example, introducing more fruits, vegetables and vegetables into the Christmas menu, or also adapting diets to human and not eating quantities worthy of an acorn-eating animal.
Later, if we choose a very sweet nougat or a variant correspond this will be a secondary matter. In the end, it’s punctual sweetness and as long as you consume it as such, you don’t care if it’s regular or modern nougat. Choose the one you like the most and enjoy, eat it without regrets, mental health and emotional well-being are also very important on these dates. Of course, if by the way you manage not to get into the obelisk, nothing will work either. Everyone says that there are fewer Christmases to enjoy equally. Chew slowly and avoid putting Iberian ham and cured cheese on two cheeks. You also know a little.
Source: Hiper Textual
