Studies say drinking too little water can cause premature aging and death

Good hydration may be the answer to a longer and healthier life.what a new study published in the scientific journal Lancet. According to data analyzed by researchers at the National Institutes of Health (NIH) in the United States, Lack of hydration can cause rapid aging and an increased likelihood of developing chronic diseases.

Using information gathered from 11,000 US adults over the age of 25, the study also found that people who drank less water were more likely to die younger than those who drank water ‘correctly’ – initially the participants were between 45 and 66 years old, but later at the end of the survey. They were between the ages of 70 and 90.

According to the results, the biggest problems of people who drink less water are related to sodium level. In addition to aging faster physiologically, high sodium levels in the body can also worsen high blood pressure, raise cholesterol and blood sugar.

Studies show that the sodium concentration in the body of participants is considered normal between 135 mmol and 146 mmol per liter of blood. However, they realized that Mr. Participants with more than 144 mmol per liter were up to 50% more likely to age faster and up to 20% more likely to die prematurely..

Hydration is life

“As we age and damage accumulates in various tissues in the body, the risk of developing these diseases increases. “The evidence emerging from our and other studies shows that adding consistent and good hydration to these healthy lifestyle choices can further slow the aging process,” said study author and NIH researcher Natalia Dmitrieva. NBC News.

The study also points out that people with sodium levels above 142 mmol are at higher risk of developing chronic problems such as chronic lung disease, diabetes, heart failure, stroke and dementia – in a previous study, Dmitrieva had already pointed out that high levels. sodium may be associated with an increased risk of heart failure.

In any case, it’s important to emphasize that the study’s authors themselves noted that more time is needed to determine whether hydration is indeed a factor that reduces aging and prolongs lifespan. Some experts believe that the relationship between low fluid intake and the onset of chronic diseases is still highly speculative.