The start of a new year is often accompanied by resolutions and goals, and quitting tobacco is one of the most common. Aware of this goal, Apple emphasized in its latest video how Apple Watch can be an important ally in this process. With a set of functions designed to motivate and accompany the user, Apple Watch turns into a personal companion on your journey to quit smoking.

Apple Watch is positioned as a device that cares about our health and well-being. Its various functions, such as physical activity tracking, sleep tracking, and personalized notifications, make it a powerful tool for achieving our goals. Fortunately, Technology has become a great ally to quit smoking, and it is also possible to do this with apps on iPhone and iPad.

While the video shows how Apple Watch helps a runner stay motivated despite weather conditions in changing seasons, this feature can be transferred to other goals as well. When your goal is to quit smoking, Apple Watch a variety of features that may be especially useful:

• Motivation notifications: The watch can help you stay motivated and beat cravings by sending reminders and encouraging messages at key times of the day.
• Event app tutorial: This feature allows you to set daily goals for movement, exercise, and standing, helping you stay active and distract you from the urge to smoke.
• Follow the progress: Apple Watch allows you to track your progress, allowing you to visualize your achievements and stay motivated.

For years, many users have quit smoking thanks to Apple Watch. Many have shared their stories on social networks, and while the process undoubtedly requires more than setting goals and forming close circles For many, the Apple smartwatch has become the starting point for changing their lifestyle. Below you can see a reference on Reddit on the subject:

I was a heavy smoker and decided to buy a watch and quit smoking. I reached my goal of moving 100 days in a row. I feel much better physically now.
with u/yp261 inside Apple Watch

2025 Motivation

Like every year, Apple launches a New Year’s challenge for its users. With 2025 just a few days away, the company is challenging everyone to close three rings of the Activity app for seven consecutive days in January. Users who complete this challenge will receive a special digital reward in recognition of their efforts.

This challenge can be a great way to start the year off on a healthy note and build healthy habits like quitting smoking and increasing physical activity. Are you ready to try?

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