Apple Watch can also help you quit drinking

Apple Watch is your assistant in achieving incredible goals that go beyond physical health!

Apple Watch has helped many people quit drinking and smoking

Apple Watch has become an indispensable tool for many people not only to stay connected, but also to improve their health and well-being. One of the areas where This device has proven to be particularly beneficial in the field of mental and emotional health.

Various functions such as fitness tracking, sleep tracking and personalized notifications, They make it a powerful tool for achieving goals that require perseverance, like quitting smoking or quitting alcohol.

Beyond exercise: Apple Watch and dealing with alcohol

Apple Watch can also help you quit drinking

John Mackey claims Apple Watch is a great ally in quitting drinking

While the Apple Watch is known for its fitness tracking features, its potential goes much further. A notable example is the story Whole Foods founder John Mackey used his Apple Watch to make a life-changing decision: to quit drinking.

According to an interview published in Business Insider, Mackey discovered the following by tracking his sleep with Apple Watch: A clear relationship can be identified between alcohol consumption and the quality of rest.

[Apple Watch] changed my life. “He helped me quit alcohol more than two years ago.” […] “I have an app called AutoSleep on the Apple Watch, and it tracks my sleep. “I sleep with my watch and I wear it when I wake up in the morning.”

Realizing that alcohol disrupted his deep sleep and affected his overall health, he decided to eliminate alcohol from his life.

Because I really love alcohol and don’t want to give it up, I experimented a lot. So the question was: Do I want to sleep well or do I want to have a drink? And for over two years the answer was: I prefer to sleep well. But I hold out the possibility that one day there will come a time when I’ll choose to have a drink, but so far it hasn’t affected me.

How Apple Watch can help you quit drinking

Apple Watch functions that are useful for achieving specific goals, such as quitting drinking, include:

  • Sleep Tracking: Apple Watch lets you track the quality and duration of your sleep, helping you identify patterns and understand how your habits affect your rest.
  • Heart rate: By monitoring your heart rate, Apple Watch can help you identify signs of stress or anxiety that might trigger the urge to drink.
  • Physical activity: Staying active is crucial to improving your mental and physical health. Apple Watch motivates you to move and set activity goals.
  • Mindfulness and relaxation: Some third-party apps compatible with Apple Watch offer breathing exercises and guided meditation that can help you reduce stress and anxiety.

Apple Watch continues to show that its function goes beyond being a simple technological device. He is a comrade guides you on your path to a healthier and happier life. If you’re thinking of quitting drinking, Apple Watch can be a valuable ally in the process.

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Source: i Padizate

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I am Mary White, a news website author and a writer at Gadget Onus with an extensive experience in the world of wearables. I am passionate about discovering the latest technology trends and writing engaging content to keep readers informed.

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