Apple Watch is full of features and one of them monitor all sleep parameters. This task is performed by numerous devices of this type, including activity bracelets. But Apple’s smartwatch seems to go one step further, as the YouTube video below shows.

Do you want to control your sleep? Apple Watch is the best device

This channel has a distinct scientific character and It has managed to test the Apple Watch in numerous fairly rigorous tests. It didn’t take long for the results to arrive, the Apple Watch has a very high sensitivity to tell us what our dream is like. Those who rely on Apple’s smartwatch can thus draw conclusions from their time in bed and have absolute certainty that they have found reliable and accurate measurements. For maximum reliability of results, they teach us from Apple how to configure the sleep app for the best results.

This video leaves no room for doubt. Compared to other device types, the Apple smartwatch is the one that the most realistic metrics. video showing how the results compare to those usually performed in sleep labs with specific machines. Most hospitals have sleep units attended by people with problems such as apnea. The differences between the givers and the Apple Watch itself aren’t much.

The new watch operating system watchOS 9, which you can now download and install, Improve the sleep app again. Now it even more parameters so we can go a step further and be surprised at everything the watch can tell us. In any case, it should always be noted that the parameters offered by this device or any other, always serve as a guide. In case of serious sleep disorders, the company itself recommends going to a special unit.

Apple introduced the new Apple Watch models on September 7. The big star is the Apple Watch Ultra, designed for athletes who need it most from a device. We had the opportunity to see how the Apple Watch Series 8, which did not change much compared to the previous one, and the economic model Apple Watch SE.