Mental health is essential for a full and harmonious life. We know that today we are exposed to numerous pressures, stresses, worries and other factors that alter our psychological, mental and emotional balance.

Get therapy online with these iPhone apps

But there are tools that can help you deal with these situations, such as psychological therapy apps, with great ease and comfort from your own phone. Next, we leave you with the best options to download for your iPhone or iPad.

Psychotherapy apps for iPhone and iPad: online psychologists

• cingulum
• ifel
• TherapyChat – Online Psychologist
• Psonrie – Online psychologists
• Therapy: Online Psychologists
• 7 Cups – anxiety and stress
• mediQuo – medical consultation chat
• And we talk Psi?

Have a problem and don’t know how to deal with it? Do you need psychological help but don’t know who to turn to? Are you looking for psychological therapy to deal with stress, depression or boost your self-confidence? With these apps, you’ll be just one message away from all the accompaniment you need.

cingulum

Cingulus: guided therapy

Cíngulo: Guided Therapy is an excellent practice to help you treat emotional problems through self-awareness. Developed by two psychiatrists and neuroscientists, it focuses on modern psychology for conflict resolution and personal development.

In this app you will find emotional profile tests, daily information sessions, an emotional diary to write down everything you need, and an SOS function that will provide you with effective techniques for resolving acute emotional crises when you need them most.

ifel

ifeel: online psychologists

With ifeel: Psychologists Online, you have a psychology expert at your fingertips when you need it most. This application is based on different functions that allow you to write down your feelings, get personalized exercises and even communicate with licensed psychologists via chat or video call.

You can get the psychological therapy service online and start right away in complete comfort, at any time and at an affordable price. From therapies to overcoming depression, managing anxiety, relationship problems, improving your social skills, and much more, it’s a must-try app.

TherapyChat – Online Psychologist

TherapyChat: Talk to your psychologist via video call from anywhere

TherapyChat – Online Psychologist allows you to receive therapy from anywhere and anytime with psychologists who specialize in areas such as depression, self-confidence, anxiety, social and couple relationships. Always private and anonymous for your convenience.

Simply sign up for the app, talk to the virtual assistant who will provide you with all the information you need about how TherapyChat works, choose the plan that suits you best, and get a video call from a virtual psychologist. Best of all, your first therapy is completely free.

Psonrie – Online psychologists

Psonrie: your instant online psychologist

Talk to a psychologist instantly or by appointment with Psonríe – Psicólogos online, a platform specializing in 100% private, secure online psychological care and working hand in hand with the best professionals in the region.

The process is very simple and consists of four steps: download the app, create your profile and complete all the necessary information, get the first session absolutely free and follow your therapies whenever you need them.

Therapy: Online Psychologists

Therapy: A complete app to take care of your health and mental well-being

Therapy: Online Psychologists is one of the most complete psychological therapy apps when it comes to taking care of your mental health and well-being. Here you’ll find a wide variety of helpful advice from professional psychologists for online therapies, psychoeducation, mindfulness, recording your emotions, and more.

Simply answer a few very simple questions to connect with free online therapists based on your needs. You’ll also receive self-directed sessions and dozens of resources focusing on mental well-being, progressive relaxation, cognitive-behavioral techniques, and more.

7 Cups – anxiety and stress

7 Cups: anonymous and confidential conversations

Do you need anonymous emotional support and counseling? 7 Cups – wherever you are with anxiety and stress, you have access to trained listeners who will always be there for you when you need them. It is a 1-1 chat-based application by professionals through online therapies.

Additionally, you have more than 300 free mindfulness exercises at your fingertips, receive personalized care, learn and grow through short videos and share anonymously in chat rooms and community forums.

mediQuo – medical consultation chat

mediQuo: currently available doctors

mediQuo – medical consultation chat is a communication channel between you and a healthcare professional in different fields, including psychology. Their doctors, who are available 24 hours a day, 7 days a week will respond to you instantly and how many times will you need it. You can also send photos, videos, analyzes and health reports for a better experience.

In addition to being able to talk to university doctors in different disciplines, you will be able to chat with other users in health groups, access daily information on different topics via the official blog, and even conduct complementary tests or face-to-face assessments. Thanks to 13,000 specialists and more than 1,500 centers located in Spain.

And we talk Psi?

And Are We Talking Psi?: An Emotional Diary

And Psi Hablamos? is a psychology portal where you can get information and psychological help when you need it from the hands of a professional and highly trained team suitable for you.

Get 50 minutes to 1 hour sessions via chat or video call to get guidance on your problem and everything you need. Do all this at a very affordable price.

As you can see, there are many alternatives you can rely on to take care of your mental health. Start today and enjoy a full and harmonious life by taking the first step with these applications that we bring to your feet.