Japanese Water Therapy will really help you lose weight. However, you need to keep a number of rules in mind.
First, drink four to six glasses of water on an empty stomach as soon as you wake up. But it should be warm or at room temperature. You can add lemon juice to this water.
Do not eat or drink anything for at least 45 minutes after drinking water. But if you have just started this habit, first drink a glass of water on an empty stomach.
If you drink more water, you will feel fuller. This promotes weight loss.
It is also beneficial to drink water before each meal. According to one study, overweight or obese adults who drank two glasses of water before meals ate about 13% less.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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