If you don’t follow a balanced diet, you can easily be deficient in certain substances. Viva!’s head of research, Justine Butler, explained that omega-3 fatty acids are an integral part of human cell membranes and an important component of many hormones. These acids also help regulate inflammation. Inflammation can lead to diabetes, cardiovascular disease, Alzheimer’s disease, and various types of cancer. In addition, omega-3 reduces the chance of having a stroke.
The specialist identified three symptoms associated with the condition of the skin, indicating an omega-3 deficiency. It is dry, rough and flaky skin.
Other symptoms of omega-3 deficiency include brittle nails, headaches and abdominal pain.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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