Among such products you can find, for example, pasteurized milk, sweet, salty and processed foods.
Binatova emphasized that diet and daily nutrition have a direct impact on appearance. He cited pasteurized milk as a potential culprit in premature aging, as it has little or no beneficial properties after processing.
Instead, she recommended buying natural dairy products that are high in fat.
Consumption of salty and pickled foods has also been found to cause premature aging due to their high salt content.
Excess salt contributes to the stretching of the skin by keeping the fluid accumulated in the intercellular space. As a result, the skin may not heal completely.
Binatova also warned of the negative effects of eating foods high in sugar. She suggested replacing sweets, sodas, and packaged juices with chocolate, herbal teas, and fruit drinks.
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