There are several ways to get more magnesium and zinc on a daily basis. Magnesium is found, for example, in special mineral water.
There are breakfast foods that are particularly high in zinc and magnesium. These are muesli made from oatmeal, wheat bran, amaranth, as well as seeds, nuts, fresh berries or fruits, milk, yogurt.
It is better to boil or steam vegetables rather than boil them. This will keep the magnesium in them. uh
Always remember to soak the beans before cooking.
Try adding poppy seeds or cocoa to homemade muffins. So it will be tastier and healthier.
If you want chocolate, choose dark. It should contain at least 70% cocoa.
Always add zucchini or sunflower seeds to salads, too.
If you want to snack, have nuts. It is best to choose walnuts or cashews. Dried bananas are also useful.
Eat more whole grains. Among them – whole grain bread, natural rice, bulgur.
Finally, don’t forget to eat green leafy vegetables. Chard and arugula.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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