Nutritionist Alla Ponimatkina warns that eating unwashed berries can be harmful to health.
The doctor emphasizes that unwashed fruits can contain various types of microorganisms, including viruses, bacteria and parasites. The person who eats them is at risk of contracting diseases such as hepatitis A, salmonellosis, dysentery, malaria, trypanosoma, brucellosis.
As a rule, microbes get on the surface of fruits as a result of contact with dirt, dirty water, animals and even flies. The nutritionist emphasizes that a simple and effective way to reduce the risk of infection is to rinse the fruit. This will remove microorganisms and dirt from their surfaces. Ponimatkina noted that for more thorough cleaning, you can use special products for washing fruits.
Nutricoach also emphasized that it is important not only to peel the fruit, but also to buy from reliable suppliers who monitor the quality of the product. Following these precautions will help reduce the risk of infection and make it safer to eat strawberries.
Source: Ferra
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