Expert nutritionist Sena Genç noted that it is beneficial to eat watermelon directly with its seeds. Here’s what you can get with it.
healthy skin. Watermelon seeds are high in magnesium, which improves overall skin health. And thanks to zinc, you slow down the aging process.
good hair. Watermelon seeds are rich in substances that strengthen hair: proteins, iron, magnesium, zinc, copper. Manganese will also help prevent hair loss and damage.
healthy heart. Watermelon seeds act as antioxidant, anti-inflammatory, vasodilator. Therefore, it is considered to be good for the heart. In addition, its seeds are rich in zinc.
strong nervous system. Watermelon seeds are an excellent source of B vitamins that support brain and nervous system health. These seeds are also thought to be beneficial for dementia and mood disorders.
Improving sperm quality. All thanks to zinc.
fast metabolism. Substances such as iron, copper, zinc, folic acid, magnesium, potassium, amino acids, B vitamins help in this regard.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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