There are a few things that allow you to understand how long your life will last. And it’s all scientifically proven.
“Age Between the Retina”. A study by the Vision Research Center (Australia) found that it can be an important indicator of longevity. The significant difference between retinal age and actual human age has been largely associated with a 49-67% increase in cancer and cardiovascular deaths. Adding one year to retinal age, the risk of death from all causes increased by 2%, and the risk of death from a problem not related to cancer and heart disease increased by 3%.
daily steps. According to a study published in JAMA International Medicine, you don’t need to take 10,000 steps each day to live a long, healthy and active life. This study found that women who took an average of 4,400 steps per day had a significantly reduced death rate at 4.3 years compared to those who took only about 2,700 steps per day. The maximum reduction in mortality was observed at 7500 steps per day.
walking speed. Slowness is a significant sign of functional decline in the elderly, as a study published in the Journal of Cachexia Sarcopenia and Muscle shows. So, a slow gait or slow walking pace may indicate a loss of functionality in the future.
Balance Test. A study published in the British Journal of Sports Medicine found that middle-aged and older people who couldn’t stand on one leg for 10 seconds were twice as likely to die within the next 10 years compared to those who were ready for duty.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
