A physician and epidemiologist, Dr. Tim Spector discussed the idea of time-restricted meals with nutritionist Michael Moseley on a recent episode of the BBC Sounds Just One Thing podcast.
Time-restricted eating is associated with intermittent fasting. Dr. The best option for this, according to Spector, is the 14:10 ratio. That is, fasting for 14 hours a day and eating within 10 hours a day.
In other words, you are not changing your diet, but adjusting your eating time.
Also, getting enough sleep is essential for health. With a 10-hour meal interval, the person will be able to sleep soundly. This is necessary for the microbes (for the microbiome) living in the human gut.
Dr. Spector’s general advice is to find a sustainable timeframe that fits your lifestyle. For example, from 7 am to 5 pm. Studies have shown that it improves sleep and the microbiome in humans and raises energy levels.
Dr. Moseley also focused on weight loss foods. These are fruits that help satisfy sugar cravings, beets that lower blood pressure. The doctor recommended consuming at least 30 herbal products per week. This will provide an opportunity to recharge your batteries and improve gut health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
