How can I keep the brain in good shape until old age? Experts say that the main thing is a healthy lifestyle. That means more time outdoors and less screen time.
It is also important to constantly expand your horizons and learn new things. This is especially beneficial for people over 40 because this activates the brain and improves blood circulation. Therefore, doing something new, learning something interesting is a great way to keep your brain in shape.
As for nutrition, there are recommendations here, too. It is important to include foods containing potassium and magnesium in your diet, such as dried apricots, prunes, cabbage, nuts and fish. But it is worth limiting the consumption of fatty meat and smoked meat. This will help maintain the health of the brain and the body as a whole.
Source: Ferra
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