low carb diet. Follow a low-carb diet. Also known as ketogenic.
intermittent fasting. Also avoid snacks. A variation of intermittent fasting involves eating within an 8-hour window each day.
Inability to control blood cholesterol levels. Even “bad” cholesterol can have health benefits. When levels are high, it can extend your life. The fact is that cholesterol is involved in numerous processes in the body: from the production of vitamin D to the production of cortisol.
eating too many vegetables. Fruits contain large amounts of glucose, which can increase blood sugar levels and lead to insulin resistance. Vegetables contain beneficial vitamins, minerals and fiber but do not raise blood sugar levels. Additionally, vegetables are rich in potassium and magnesium, which help alleviate insulin resistance.
physical exercise. They can solve the problem of insulin resistance.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
