Vitamin D. This is because we spend very little time in the sun during the cold months. Vitamin D is known to play an important role in maintaining a healthy immune system and strong bones.
vitamin C and zinc. These substances are vital for maintaining strong immunity.
Citrus. Lemons, lemons and oranges will provide a significant vitamin C boost.
echinacea. It will improve the functioning of the immune system. This is especially important in winter.
Turmeric. It contains curcumin, which reduces inflammation, relieves winter pain and also supports overall well-being. And don’t forget to combine turmeric with black pepper or oils to activate its beneficial properties.
fermented foods. They are rich in probiotics, which promote a healthy microbiome. This will help strengthen the immune system.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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