In general, Dr. According to Mosley, people who want to lose weight should eat nutritiously and avoid snacking throughout the day. This is because snacking increases insulin levels between meals and can increase feelings of hunger.
However, if you are still very hungry, you can eat some foods between meals. These are non-starchy vegetables, a piece of cheese or fruit. Another option is nuts, which contain protein, vitamins and minerals.
Plain, full-fat Greek-style yogurt with healthy fruits and avocado on toast or crackers are also good snack ideas.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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