Focus on Fiber. Insoluble fiber increases stool volume. In this way, you will have regular bowel movements and get rid of constipation. Additionally, adding more fiber and water to your diet will improve your body’s functioning and reduce bloating.

Eat some vegetables. The fiber found in greens helps remove waste and toxins from the colon. This will make you feel better faster and better. Additionally, antioxidants counteract the damage caused by overconsumption of sugary, fatty, and highly processed foods.

Start the next morning with a balanced breakfast. It is important that it contains plenty of protein and fiber. Great options include eggs and oatmeal, whole grain bread with peanut butter, and Greek yogurt.

Don’t eat leftovers after vacation. Instead, start eating whole foods that are high in fiber and protein. This will help you feel better.

Reduce the amount of alcohol you drink. Focus on water and other low-calorie drinks to hydrate your body.

Go for a walk after a big lunch. You will burn some calories in the process. You can also play football with your family instead. If that doesn’t work, hit the gym the next morning, or at least park your car as far away from your destination as possible while you run errands.

Include exercises in your weekend schedule. After a heavy meal, nutritionists recommend sticking to an exercise regime.

Make sure you drink enough water. The fact is that due to the consumption of very salty foods, you may experience bloating and bloating the next day.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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