Frequent waking up or feeling light-headed may be symptoms of a lack of deep sleep, which accounts for about 20 percent of sleep. Podkorytova recommends using a sports watch to monitor sleep indicators.

Tips include maintaining a regular sleep schedule, limiting technology use before bed, and airing your room. The expert explains that it is important to find the individual rhythm that provides vitality and energy in the morning.

Experts emphasize that it is important to maintain healthy sleep to prevent the risk of dementia in the elderly.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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