Mindful eating is when you tune your body and thoughts into eating. This app will help you build a healthy relationship with food. Mindful eating has been shown to encourage healthier eating behaviors.
Here are some strategies to improve your relationship with food during the holidays.
Recognize the signs of hunger. These are, for example, rumbling in the stomach, fatigue, nausea, drowsiness. These symptoms are often ignored.
Eat only while sitting at the table. If you eat on the go or are distracted by something at the same time, it is more difficult to eat mindfully.
Take a deep breath. Taking a deep breath before eating allows you to gain a degree of awareness while eating.
Focus on your body’s sensory signals. So pay attention to the smell, taste, temperature and texture of the food. Pause at the beginning, middle and end of meals to savor the flavors.
Stick to a schedule. So, you should treat the holidays like any other day of the year. To save money for holiday meals, don’t skip meals and be sure to eat filling, nutritious snacks throughout the day.
Place everything you want to try on your plate.. This app will let you know that this isn’t your last opportunity to enjoy holiday meals.
Eat your favorite foods year-round. If you allow yourself to eat certain foods only once a year, you’re more likely to overeat on that day.
Coping with challenges without food. In other words, don’t “catch” problems. Try other options like running instead.
set an alarm. Set reminders or an alarm clock on your smartphone; There should be several of these. Pause your meal for 30 seconds every time you see a notification. This will allow you to understand what is happening in your body right now.
Try to slow down. It may take time for your stomach to send a signal to your brain that you are full. Therefore, you should not eat too fast.
Enjoy your meal. Part of mindful eating is appreciating your favorite foods. Focus on what you can add to your plate rather than what needs to be removed from it.
Strive for balance. Whenever possible, make sure your meals have a balance of starches, protein, fat and fibre.
Relax. It’s helpful to think of mindful eating as something you do occasionally rather than something you practice all the time.
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Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
