Choose lean meat. Instead of pork, beef sausage or bacon, get the same delicacy from turkey. In this way, you consume less fat and calories. But you should understand that sometimes lean sausage contains more sodium than regular sausage.
Maximize the nutritional value of bread. Choose whole grain bread whenever possible. According to the USDA, two slices of whole grain bread contain 6 grams of fiber, while the same serving of white bread contains 1.3 grams of fiber. Fiber plays an important role in keeping you full.
Add vegetables. Take steamed or grilled vegetables: spinach, peppers, onions and mushrooms. Another option is avocado. According to the Cleveland Clinic, this fruit contains heart-healthy monounsaturated fats that reduce “bad” cholesterol levels, the likelihood of heart disease and the risk of stroke.
Limit the amount of cheese. Add a maximum of 8 ounces of cheese to your sandwich and avoid American cheese.
Select whole eggs. Each egg adds 6.2 g of protein to your morning meal.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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