physical activity. The main thing in this case is to continue to exercise daily, even on Christmas Day. Moreover, lighter types of activity are also suitable for this. For example, going for a walk with the family in the morning. F45 Stratford trainer Sam Gregory also recommends doing cardio on an empty stomach because it will burn more fat. You can also try high-intensity interval training, which burns 800 calories in a short time.
choosing the right food. Try to choose healthier foods whenever possible. You can even purchase such foods in advance so that you can eat them immediately during the holiday. For example, protein cookies.
Mindful Eating. Eat slower so you know when you’re full.
Realistic Expectations. You need to understand that you will be drinking and eating more than usual during the Christmas period. That’s why you probably won’t even get 8 hours of sleep. But don’t worry, enjoy your holiday.
Alcoholic drinks and low-calorie cocktails. You’re less likely to gain weight with them.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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