hard boiled egg. Cooking methods (frying in oil) of eggs and foods high in saturated fat (sausage, bacon, ham), which we eat with eggs rather than the egg itself, increase the possibility of cardiovascular disease. From one large egg you will get 1.6 g saturated fat, 6 g protein, 207 mg cholesterol, 72 kcal.
Hazelnut. They are rich in fiber, protein and healthy fats. But they are also considered high-calorie foods.
greek yogurt. It contains more protein than regular yogurt, with more than 20 grams per 8-ounce serving.
Cottage cheese. 1/2 glass of this product contains 14 grams of protein. Additionally, one serving of cottage cheese contains less than 100 kcal.
black bean sauce. Half a cup of black beans contains about 8 grams of protein. To prepare this satisfying snack, combine rinsed and drained beans, chopped onion, minced garlic, chopped cilantro, lime juice, and your favorite spices in a blender.
Celery and hazelnut paste. This combination is rich in protein and fiber. Two tablespoons of peanut butter contain approximately 7 grams of protein. Additionally, hazelnut oil contains a healthy type of fat that reduces the chances of developing heart disease and hypertension. Choose natural hazelnut butter.
immature soybeans. Half a cup of cooked edamame or fresh soybeans contains 9 grams of protein as well as high-quality fiber. This is a filling snack with 112 kcal.
Chia Seed Pudding. Chia seeds are nutritious and contain plenty of calcium as well as almost 10 grams of fiber per 28 grams.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
