This vegetable contains many minerals, fiber and vitamins. Some types, such as broccoli, contain substances that prevent cancer. Other types of cabbage are also useful: white cabbage, Brussels sprouts, Peking cabbage.
Cabbage promotes bile flow, so it is one of the ways to prevent gallstones. It also protects the liver from overload. Thanks to its sulforaphane content, which supports the detoxification of pathological estrogen metabolites, cabbage effectively prevents various types of cancer. Sulforaphane reduces chronic inflammation.
The doctor noted that sauerkraut is also useful: it contains many probiotics that are beneficial to the intestines, and for better absorption of fat-soluble vitamin K2, it is better to season the product with vegetable oil.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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