Regular moderate-intensity physical activity. It is especially useful for strengthening the immune system and reducing the risk of contracting viruses. It is known that training also has a beneficial effect on a person’s general well-being, mood and psychological state. Any type of physical activity provides benefits, from walking to running and cycling, from gardening to garage cleaning.
Healthy and balanced diet. Nutritional deficiencies negatively impact immune function. Eat plenty of fresh fruits and vegetables every day and try to consume them in a variety of colors. It is even better to avoid excessive alcohol consumption, as it can have a bad effect on the body’s immunity and resistance to infections.
Be careful with additives. Multinutrient supplements may be beneficial for people who are deficient in certain substances. A number of nutritional supplements, including probiotics and some herbal products (echinacea, elderberry, and some polyphenols), are only beneficial in certain situations.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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