Spinach. It is low in carbohydrates and calories (27 kcal per 100 g), but high in vitamins A and K, which support healthy skin and bones.
Broccoli. Due to its high fiber content, vitamins C and K, and folic acid, this kale supports immune function and reduces the chances of developing cancer.
Cauliflower. It is considered an excellent source of vitamins C and K.
Courgette. You can eat zucchini as a low-carb pasta alternative.
Asparagus. Nutrient rich food. Especially fiber, folic acid, vitamins A and K.
green pepper. It is relatively low in carbohydrates and high in vitamin C.
Cabbage. It saturates well due to its high fiber content. It is also low in calories.
Avocado. Research has linked this to a reduced likelihood of weight gain and increased feelings of fullness.
Cabbage. It will be an excellent base for salads and smoothies.
brussels sprouts. It is a vegetable rich in fiber as well as vitamins C and K.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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