Consistency is key for sustainable weight loss. To ensure your cardiovascular health, the American Heart Association recommends that healthy adults do at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. You can also increase this amount up to 300 minutes per week as you lose weight.
Any type of cardio is effective in losing weight. This includes walking, jogging, or using exercise equipment. All these exercises will make it easier for you to create a calorie deficit.
At the same time, a person’s physical fitness level, health status and personal preferences are also decisive in losing weight. For example, beginners can start with swimming or exercising on an elliptical machine and then gradually move on to more strenuous activities such as long-distance running or high-intensity interval training.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
