It was observed that the brain volume in the regions responsible for learning and memory increased in people who walked, ran and exercised regularly. This link is also supported by a study from the Pacific Neuroscience Institute’s Center for Brain Health, results of which were published in the Journal of Alzheimer’s Disease.
Scientists have found that exercisers have the most active areas such as gray matter (helps process information), white matter (connects different parts of the brain), and hippocampus (important for memory).
Moreover, it turns out that even just 4,000 steps a day has a positive effect on brain health. And that’s much less than the 10,000 steps experts often cite.
Chief investigator Dr. According to Cyrus Raji, exercise not only reduces the likelihood of developing dementia, but also helps preserve brain volume, which is critical for health as we age. The study also links regular physical activity to increased brain volume.
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Source: Ferra
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