Blood Sugar Balance. Research shows that lemons are low glycemic index foods. Therefore, by drinking lemon water, you can keep your blood sugar levels under control and reduce your desire for sweet foods.
Healthy Digestion. A study published in 2022 in the journal Food Technology & Biotechnology found that lemon juice increases the production of digestive juices and enzymes. This can contribute to a smoother digestive process and improved nutrient absorption. Start the day with a glass of lemon water.
Alkalinizing effect on the body. It is believed that the alkaline environment in the body is less conducive to fat accumulation. This helps control weight.
Improved skin condition. Antioxidants in lemon, especially vitamin C, support healthy skin.
Increased Energy Levels. A 2019 review found that drinking the right amount of water along with the benefits of lemon can boost your energy throughout the day.
Conscious fluid intake. If you pay attention to your fluid intake, you can choose healthier drinks while cutting down on sugary and high-calorie drinks.
Acceleration of metabolism. It has been scientifically proven that drinking lemon water can slightly increase your metabolic rate.
Improved detoxification. Lemons are known for their detoxification properties. Research shows that citric acid helps remove toxins by stimulating the liver.
increased satiety. The pectin and water in the lemon are well saturated. Research shows that drinking water before and after meals increases the feeling of fullness. This prevents overeating.
Curb food cravings. Choosing lemon water instead of sugary drinks or snacks will help you consume fewer calories and sugar.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
