Fast food high in fat. These are, for example, french fries and cheeseburgers. Of particular concern are the trans fats found in many of these foods. This is because they can increase the likelihood of abdominal obesity and related health problems. Fast food can also cause bloating due to its high amount of sodium.
sugar alcohols. Foods sweetened with sugar alcohols or polyols are common causes of gas and bloating. You should be careful with mint or sugar-free gum, candy, chocolate and protein bars. Some natural products, such as prunes and pears, may also contain polyols.
from vegetables. These include kale, Brussels sprouts, cauliflower and broccoli. The fact is that these vegetables contain a lot of fiber and sulfur compounds. This may cause the person to experience bloating.
Crisps. They are often high in sodium and fat, which can lead to weight gain and bloating.
White bread. It has a high glycemic index and causes a rapid increase in blood sugar levels. This jump is followed by a rapid decline, which can lead to starvation and significant insulin release. At the same time, insulin is a hormone that signals cells to store energy primarily in the form of fat.
white pasta. They are refined carbohydrates and have a high glycemic index. Therefore, they can lead to fat accumulation and digestive problems.
legumes. Eating a lot of fiber in one sitting can cause bloating and gas.
Daily. This is true if you are lactose intolerant. If you eat dairy products, you will experience bloating, gas, abdominal pain and diarrhea.
Alcohol. Beer causes bloating for various reasons. First of all, it is carbonated. Secondly, it contains wheat and gluten; It may cause bloating, gas, pain and/or diarrhea in people with intolerance to these ingredients. Because alcohol is high in calories, drinking too much alcohol in general increases belly fat.
Sweet smoothies and juices. They are often high in calories and sugar, which can contribute to weight gain and bloating.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
