Scientists have discovered that dancers are the best workers. Here’s why: Fitness and health 04:30 | January 19, 2024

It is well known that physical activity has many health benefits, from reducing the risk of diabetes to preventing coronary heart disease and dementia. Additionally, research shows that dance can help employees and the entire company succeed.

Neuroscientists have discovered that dancing provides additional benefits over other types of exercise. Cognitive psychologist and dancer Peter Lovatt stated that dancing is a cognitive activity that activates the brain through learning dance routines, processing music, and thinking about rhythm and coordination.

Scientists tend to associate improved cognitive skills with higher wages and productivity. Since dancing improves cognitive abilities, it will likely help you perform better.

A survey of people from Italy, Great Britain and Brazil who danced or actively trained but did not dance showed the following. Presenteeism (when an employee spends more time at work than necessary) was lower among dancers than among non-dancers. It also turns out that dance lovers are more productive because they avoid work less.

Various studies have also found a positive relationship between dance and well-being, with one’s well-being and productivity at work. Dancers generally had higher levels of well-being than non-dancers, and this well-being leads to higher productivity.

The performance gap was largest among people whose jobs involved few cognitive tasks (below average) and many routines (above average). This includes packaging, delivering packages, or processing payments. Additionally, the increase in productivity was most noticeable among dancers in activities that required teamwork.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.