A study published in the Journal of Sports Medicine showed the impact of dance on people’s psychological and cognitive health. The review included participants ages 7 to 85. It has been compared to various types of physical activity, including dancing, team sports, martial arts, walking and strength training.
The study found that structured dance classes of any style were generally as effective as other types of physical activity at improving a range of psychological and cognitive outcomes (emotional well-being, depression, motivation, social cognition, certain aspects of memory, etc.). . And it turns out that dancing is healthier in some cases.
Moreover, all these results were observed not only in the elderly but also in young people and those with clinical diseases.
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Source: Ferra
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