The root contains a substance called gingerol, which is a powerful antioxidant and natural antibiotic. In addition, gingerol has a tonic effect.
According to the nutritionist, this substance is quite suitable as an alternative to coffee and energy drinks.
“You can do completely without a substance like caffeine and cheer up with the help of gingerol. It warms the body and is famous for its antibacterial properties. Ginger contains plenty of it, make an infusion from the root of this miracle plant or add it to green tea,” the doctor advised.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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