Such products include especially fatty sour cream and red meat cutlets, which can increase the risk of obesity and cardiovascular diseases.
The nutritionist recommended replacing fatty varieties of sour cream with plant-based yoghurts if you often consume such products. Kabanov also noted that dairy products may contain antibiotics.
And Kabanov recommended replacing meat cutlets with fish cutlets and steaming them, because meat products, especially processed ones, can destroy blood vessels and increase blood sugar.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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