The doctor explained that such desserts include marshmallows, marshmallows and fruit and berry puree marmalade due to the high content of pectin, which reduces the level of “bad” cholesterol. Apple and citrus pectins are particularly beneficial, Bareghamyan said.
Also, the listed products can partially replace sugar. “Marshmallows, marshmallows, fruit marmalade, and fruit puree are some of the healthiest desserts because they contain pectin, a type of dietary fiber. It has been scientifically proven that pectin consumption reduces the level of bad cholesterol in the blood slightly (3-7%). The effect depends on the source of the pectin: apple and citrus pectins are the most beneficial. The gastroenterologist said that you can eat 50-100 g of unsweetened marshmallows a day, maximum 30 g of marshmallows.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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