The expert explained that to improve health, it is useful to reduce the consumption of red meat, but not to give up the product completely due to the content of important compounds and substances in it.
Roshchina also noted that red meat is important for brain health due to its vitamin B12, zinc and iron content. In addition to meat, it is also worth minimizing the consumption of sweets, foods containing excess sugar and sodium, as well as processed foods.
“Many studies show that the Mediterranean diet helps maintain health, including the brain. It includes consuming at least five servings of fruits and vegetables, fish and grains a day. You don’t need to eat a lot of red meat, but due to its vitamin B12, zinc and iron content, the diet can completely replace it.” “It doesn’t rule it out,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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