Turmeric contains curcumin. It has immunostimulating and anti-inflammatory properties. True, it is also rarely found in nature and is poorly absorbed.
Most scientists tend to believe that it is necessary to consume up to 3 g of grated curcumin per day.
Turmeric tea has antioxidant and anti-inflammatory effects. It also strengthens bone tissue, makes joints more flexible and has a beneficial effect on strengthening muscles. Some people believe turmeric helps clear the chakras.
A drink with turmeric will help strengthen the immune system, improve memory, improve the mood of the elderly, reduce the likelihood of heart disease and the level of “bad” cholesterol. This tea may also fight cancer, reduce and relieve intestinal spasms. symptoms of irritable bowel syndrome.
At the same time, you should not drink too much tea with turmeric as this will lead to impaired iron absorption. Those with low iron levels should be especially careful with this drink.
It is best to stay away from turmeric if you have allergies, kidney and pancreatitis, hepatitis, gastritis, ulcers, vascular diseases and glaucoma. This drink is not recommended for pregnant and breastfeeding women to drink, combined with drugs that affect blood clotting or diabetes medications.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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