The Food and Drug Administration (FDA) announced that it does not object to the use of certain claims regarding yogurt consumption as of March 1, 2024. However, it is important to provide accurate information to consumers.
For example, “Regular consumption of yogurt (at least 2 cups (3 servings) per week) may reduce the risk of developing type 2 diabetes,” but the FDA concluded there was little data to support this. Current scientific evidence shows that consuming yogurt (at least 2 cups (3 servings) per week) reduces the risk of diabetes.
Claims that yogurt can quickly normalize blood sugar levels may also mislead people. This is because not all yoghurts are suitable for maintaining constant glucose levels. This is what Caroline Thomason, a nutritionist in private practice in Washington, DC, said.
Yogurt has long been known as a healthy food due to its high probiotic and protein content. It is possible that these substances may lead to a reduced risk of diabetes. A 2022 review found that fermented dairy products had a protective effect against the development of diabetes. Moreover, it turned out that yoghurt is the most sustainable product in this regard. A 2017 study showed that, in the context of a broader healthy diet, yogurt may reduce the risk of type 2 diabetes in healthy, older people at high risk of heart disease.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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