To move. Get a pedometer to see how much you walk each day.
Smoking. This habit can cause heart disease, cancer, stroke and more.
Add fresh fruits and vegetables to your diet. It is known that only 10% of people benefit from them sufficiently.
Make lifestyle choices that support a healthy body weight. Increasing muscle mass can improve your health and reduce your chances of developing chronic diseases.
Get enough rest. Check if you have sleep apnea. This disease can lead to heart problems.
Make time for social life. It has been scientifically proven that interacting with others is good for the heart.
Monitor your blood pressure. Various fruits and vegetables will be beneficial to him. For example, avocado.
To laugh. Research results show that people who participate in “laughter therapy” reduce inflammation and improve heart health.
Spend time in nature. There is increasing scientific evidence that spending time in nature is good for human health. It will also help you move more.
Always expect something good. This is one of the components of happiness.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
