There are a few important differences between yoga and pilates when it comes to losing belly fat. For example, intensity level. Typically yoga involves holding poses for longer periods of time, with an emphasis on deep breathing and awareness. However, it is not as effective as high-intensity interval training in losing weight.
When it comes to Pilates, this type of exercise may include reformers or resistance bands. This helps you burn more calories and build muscle. Pilates focuses on strengthening core muscles. Over time, this can improve your posture and reduce belly fat.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
