In a recent study, a team of researchers examined the frequency, duration, and intensity of weekly physical activity, as well as insomnia, nighttime sleepiness, and daytime sleepiness, in middle-aged adults at 21 centers in nine European countries. A total of 4,399 people were elected, including 2,085 men and 2,254 women.
Among all participants, those who engaged in regular physical activity were mostly young men and those with lower body weight. They were also less likely to be smokers and more likely to be employed.
Taking into account age, gender, weight (body mass index), and smoking history, people who were consistently active were found to be 42% less likely to have difficulty falling asleep, 22% less likely to have insomnia symptoms, and 40% less likely to have insomnia symptoms. Less likely to report 2 or 3 insomnia symptoms.
Active people were also 55% more likely to sleep well, 29% less likely to sleep 6 hours or less, and 52% less likely to sleep for long periods of time (9 hours or more). They were 21% more likely to get enough sleep than those who didn’t exercise regularly.
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Source: Ferra
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