Researchers at the University of Massachusetts used the Nutrient Rich Foods (NRF) index, which calculates overall diet quality based on a range of nutrients including protein, dietary fibre, potassium, vitamin D, calcium, iron and limited saturated fat, cholesterol. , added sugar and sodium.
According to the results obtained, scientists concluded that the healthiest snacks are fruit purees, dried and canned fruits. These products have the lowest sugar and fat content and the highest fiber content, including indigestible fiber.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
