Fifty-one healthy women between the ages of 18 and 35 participated in the new study. They had to wear a sleep tracker and keep a diary of their sleep and emotions every day for two menstrual cycles.
It turns out that a few days before the onset of menstruation, women wake up at night significantly more often and spend less time in bed. They also reported increased feelings of anger and decreased positive emotions such as happiness, calmness, and enthusiasm.
This may be because levels of the reproductive hormone progesterone rise rapidly before menstruation. Higher levels of this substance are known to cause a slight increase in body temperature, which can disrupt sleep. Menstrual pain, bloating, etc. This, along with other symptoms such as sleep, predisposes to sleep changes.
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Source: Ferra
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