Such products contain substances such as vitamins D and E, zinc, lutein and zeaxanthin, anthocyanins. According to him, it is important to include foods containing vitamins A, B1, B2, B6, B12, C and P in the diet.

“Zinc can be found in oysters, shrimp, lamb, beef, pumpkin seeds, pine nuts, beans, peas, peanuts, mushrooms. Lutein and zeaxanthin are found in spinach, broccoli, zucchini, green peas, beans, corn and dates. The expert explained that anthocyanins are found in acai berries, currants, black currants, blueberries, blueberries, blackberries, raspberries and cranberries.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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