Such products contain substances such as vitamins D and E, zinc, lutein and zeaxanthin, anthocyanins. According to him, it is important to include foods containing vitamins A, B1, B2, B6, B12, C and P in the diet.

“Zinc can be found in oysters, shrimp, lamb, beef, pumpkin seeds, pine nuts, beans, peas, peanuts, mushrooms. Lutein and zeaxanthin are found in spinach, broccoli, zucchini, green peas, beans, corn and dates. The expert explained that anthocyanins are found in acai berries, currants, black currants, blueberries, blueberries, blackberries, raspberries and cranberries.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleScientists told us what else is dangerous about being in the sun Fitness and health 04:05 | April 10, 2024
Next articleThe United States predicted military operations in space in the near futureScience and technology04:30 | April 10, 2024
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

LEAVE A REPLY

Please enter your comment!
Please enter your name here